In North America, we spend about 90% of our time outdoors, yet over 50% of us have allergies! If you are one of the millions who suffer from allergies, you are aware of how bad the symptoms can be. This article is written to give you tips on the best way to live your life with allergies.
Many antihistamines have ingredients that can make you drowsy or slowed reflexes. Even if the packaging does not contain a warning, make sure that when you use it the first time, you can stay at home and not have to drive.
This could cause a flare-up with your home.Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens. Although air conditioned air may not create as nice of a breeze, it will help you breathe better.
Shower and wash hair prior to going to bed. A quick clean-up can make a nightly episode.
While allergy tests are a good way to determine which allergens will affect you, it might be impossible to test what would happen if you had a reaction to the allergen. A skin test may only show that you have an allergy to a specific spore. You could suffer from a mild allergic reaction and not really harm your body all that much though.
If you have pets and are an allergy sufferer, you may not know if they are causing your allergy symptoms. A trip to your general practitioner for an allergy test to find out if this is true or not. You don't have to find another home for your pet, but you might have to take anti-allergy medication.
Even allergy sufferers find it hard to resist the appeal of a beautiful day outdoors. If you want to take charge of your allergies and start living your life more comfortably, the advice you've just received may be of assistance, no matter what your particular allergy triggers are.
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